Benefits of Physio
What the evidence says physiotherapy can do — and when to reach for it.
Physiotherapy vs. surgery: what the evidence says for common injuries
For several of the most common knee and shoulder complaints, high-quality trials find that structured physiotherapy matches surgery. Here is what that really means — and when the scalpel still wins.
9 min read
How physiotherapy prevents injuries and falls
The evidence that structured exercise stops falls in older adults and cuts sports injuries in younger athletes — and why the right programme has to be tailored to you.
8 min read
Managing Chronic Pain Without Opioids: The Role of Physiotherapy
The guidelines have shifted, and a landmark trial found opioids were no better than non-opioid care for chronic back, hip, and knee pain. Here is what the evidence says about movement, understanding, and the biopsychosocial approach.
9 min read
Preventing frailty with physiotherapy
Frailty is common in later life — but it is not a fixed destiny. The evidence that strength and multicomponent exercise can slow, prevent and even reverse it is now among the strongest in geriatric medicine.
9 min read
Setting new marathon records: how routine physiotherapy supports endurance performance
The runners who improve are usually the ones who keep showing up. Here is what the evidence says about staying healthy enough to train — and where a physiotherapist fits in.
9 min read
Combining Hyrox Training with Routine Physiotherapy for Peak Form
Hyrox asks your body to run and lift in the same breath. Here is what the science of hybrid training says about staying strong, fast and — crucially — uninjured.
9 min read